Mild Get Help Here

  • Difficulty getting work done
  • Showing up late for class/missing class periodically
  • Mild changes in mood
  • Not turning in assignments on time
  • Feelings of being overwhelmed
  • Procrastination
  • Test anxiety
  • Adjustment to a new environment
  • Stuck in making friends

Moderate Get Help Here

  • Excessive absences
  • Significant increases or decrease in sleep/appetite
  • Panic attacks
  • Not taking care of self/neglecting personal hygiene
  • Withdrawing from friends and family
  • Frequent crying spells
  • Anxiety or mood changes significantly interfering with life

Severe Get Help Here

  • Violence
  • Unpredictable angry outbursts
  • Inability to communicate clearly
  • Threats to harm self or others
  • Loss of contact with reality
  • Extensive and dangerous substance use
  • Unable to take care of basic needs