Emotional
Mild Get Help Here
- Difficulty getting work done
- Showing up late for class/missing class periodically
- Mild changes in mood
- Not turning in assignments on time
- Feelings of being overwhelmed
- Procrastination
- Test anxiety
- Adjustment to a new environment
- Stuck in making friends
Moderate Get Help Here
- Excessive absences
- Significant increases or decrease in sleep/appetite
- Panic attacks
- Not taking care of self/neglecting personal hygiene
- Withdrawing from friends and family
- Frequent crying spells
- Anxiety or mood changes significantly interfering with life
Severe Get Help Here
- Violence
- Unpredictable angry outbursts
- Inability to communicate clearly
- Threats to harm self or others
- Loss of contact with reality
- Extensive and dangerous substance use
- Unable to take care of basic needs